New Life | Sedona Soul Adventures Blog

Are You Building People Up, Or Knocking Them Down?

August 2, 2011 By Debra Stangl Leave a Comment

As human beings one of our most essential needs beyond water, food and shelter, is to be loved. We are consistently in need of human connection and interaction to motivate and lift us up. We also have the profound power to make or break other people’s days with our words and actions. With this said, it should be our daily challenge to inspire, motivate and encourage others. Here are some ways in which you can do just that:

Treat people with kindness, or as your mother always said, “Treat people the way you would want to be treated.” People tend to have a better response and demeanor when you use kindness and understanding as your method of communication.
Celebrate with people. Jealously can be a key obstacle in finding happiness in other peoples achievements. Remove jealousy and find the warmth in celebrating the joys of another persons life with them.
Learn how to listen. Most everyone is good at talking, but there are few who have the natural ability to really and truly listen. Listening is a gift which reflects a sense of caring and selflessness.
Do not judge. There is often more depth to people than what is at the surface. Before you judge, get to know who they are and what the motivating factors are behind their actions.

For other tips and information on how to transform your life, visit the Sedona Soul Adventures website.

Filed Under: Empowerment, Energy, Giving Back, helping others, motivation Tagged With: ancient lands, angel guides, arizona retreat center, Arizona Retreats, Astrologer Guides, Awakening, Bali, bringing happiness back into life, Clear Focus, couples retreats, Culture, Diversity, Dreams, Egypt, Emotional Clearing, Empowerment, Energ, Energy, England, Financial abundance, finding acceptance, finding hope, Freedom, Gifts, Giving Back, group tours, group travels, guiding retreats, healing journey, Healing Retreat, healing spa, help i am at the end of my rope, help i am lost, Higher Purpose, Higher Self, Holistic Retreats, holy lands, how to fix a failing marriage, how to fix a failing relationship, how to handle a crisis, how to handle a mid life crisis, how to live in the present, how to move on after divorce, i need help, Illuminary, In service, inspiring moments, inspiring retreat, inspiring retreat center, inspiring vacations, Interconnectedness, Intuitive, Is traveling to Egypt safe?, journey of a lifetime, Joy, letting go and being happy, Life Change, life crisis, Life Transformation, living in the present, living life to the fullest, living your dreams, Luxury and leisure, magical journey, Massage, Meditation, mid life crisis, Mind Body Spirit, motivating journey, moving on after divorce, New life, One Spirit, Open heartedness, performing rituals and ceremonies, Peru, powerful retreats, private tour of great pyramids, Red Rocks, refreshing spa and retreat, resort spa in arizona, resort spa in sedona, resort spa in sedona arizona, retreats to holy lands, rituals and ceremonies, Sacred, Sacred Sites, Sanctuary, Satisfaction, Sedona, sedona vortex, Serenity, Shamanism, Soul connection, soul retreats, Sound Healing, Spa and Soul, spiritual retreat, Spiritual Retreats, Spirituality, Success, Travel, travel to ancient lands, travel to holy lands, Vacation, Vision, Vision Quest, Visionary, vortex, Wellness Retreat, Women, Women’s Retreats, Work, world travels, Yoga

Changing How We Play The Hand Dealt

July 28, 2011 By Debra Stangl Leave a Comment

In September of 2007 Randy Pausch, a computer science professor, stepped up to give a lecture to an audience of 400 youthful, vibrant and energetic college students. This ‘last lecture’ was a tradition at Carnegie Mellon University, where professors were asked to give a hypothetically ‘last talk’ by considering what mattered most to them. Little did any of those bright shining faces know, that Paush’s Last Lecture was very real, you see, Paush had recently been diagnosed with terminal cancer.

Over the next hour and a half, Paush enlightens the audience with his humor, love, dreams and enormous faith, but never once does Paush take pity on himself. Because of Paush’s unique perspective on life, his story spread like wildfire and his video went viral.

Below you will find Randy Paush’s original Last Lecture. If you have not seen this video, please take the time to watch it, it will inspire you beyond imagination.

Randy Paush (October 23, 1960 – July 25, 2008)

Filed Under: Inspiration, Life Transformation, the last lecture Tagged With: ancient lands, angel guides, arizona retreat center, Arizona Retreats, Astrologer Guides, Awakening, Bali, bringing happiness back into life, Clear Focus, couples retreats, Culture, Diversity, Dreams, Egypt, Emotional Clearing, Empowerment, Energ, Energy, England, Financial abundance, finding acceptance, finding hope, Freedom, Gifts, Giving Back, group tours, group travels, guiding retreats, healing journey, Healing Retreat, healing spa, help i am at the end of my rope, help i am lost, Higher Purpose, Higher Self, Holistic Retreats, holy lands, how to fix a failing marriage, how to fix a failing relationship, how to handle a crisis, how to handle a mid life crisis, how to live in the present, how to move on after divorce, i need help, Illuminary, In service, inspiring moments, inspiring retreat, inspiring retreat center, inspiring vacations, Interconnectedness, Intuitive, journey of a lifetime, Joy, letting go and being happy, Life Change, life crisis, Life Transformation, living in the present, living life to the fullest, living your dreams, Luxury and leisure, magical journey, Massage, Meditation, mid life crisis, Mind Body Spirit, motivating journey, moving on after divorce, New life, One Spirit, Open heartedness, performing rituals and ceremonies, Peru, powerful retreats, private tour of great pyramids, Red Rocks, refreshing spa and retreat, resort spa in arizona, resort spa in sedona, resort spa in sedona arizona, retreats to holy lands, rituals and ceremonies, Sacred, Sacred Sites, Sanctuary, Satisfaction, Sedona, sedona vortex, Serenity, Shamanism, Soul connection, soul retreats, Sound Healing, Spa and Soul, spiritual retreat, Spiritual Retreats, Spirituality, Success, Travel, travel to ancient lands, travel to holy lands, Vacation, Vision, Vision Quest, Visionary, vortex, Wellness Retreat, Women, Women’s Retreats, Work, world travels, Yoga

Don’t Let Toxic People Drag You Down

July 26, 2011 By Debra Stangl Leave a Comment

People dragging you down?

Maybe it is your co-worker Greg who consistently talks poorly about other people in your office, or maybe it is your girlfriend Jill who always seems to point out the negative in your relationship. Whatever the case, you are stuck in a quick sand trap of very destructive personalities which are most likely affecting your happiness.

The world is full of negative and pessimistic people who are ready to feed off of any happiness or enthusiasm you exude. Unfortunately, you cannot rid yourself completely of these people; however, you can remove them from your immediate circle of people you associate yourself with.

Begin your venture back to happiness by singling out those people in your life who may be dragging you down with their negativity. You don’t ever want to burn bridges with people, so handle these situations with extreme courtesy and care.

Relationships should bring balance, harmony and contribute happiness to each area of your life, not the contrary. Eliminate toxic relationships from your life, or create boundaries in which these people cannot inflict their drama on your life. No one should have to substitute their personal joy for someone else’s negativity.

For more help on this issue, or to mend a relationship with a specialized retreat, visit Sedona Soul Adventures.

Filed Under: Emotional Clearing, Empowerment, Healing Retreat, Life Change, relationships Tagged With: Arizona Retreats, Astrologer Guides, Awakening, Bali, Clear Focus, Culture, Diversity, Dreams, Egypt, Emotional Clearing, Empowerment, Energy, Energy Work, England, Financial abundance, Freedom, Gifts, Giving Back, Healing Retreat, Higher Purpose, Higher Self, Holistic Retreats, Illuminary, In service, Interconnectedness, Intuitive, Joy, Life Change, Life Transformation, Luxury and leisure, Massage, Meditation, Mind Body Spirit, New life, One Spirit, Open heartedness, Peru, Red Rocks, Sacred, Sacred Sites, Sanctuary, Satisfaction, Sedona, Serenity, Shamanism, Soul connection, Sound Healing, Spa and Soul, Spiritual Retreats, Spirituality, Success, Travel, Vacation, Vision, Vision Quest, Visionary, Wellness Retreat, Women, Women’s Retreats, Yoga

The Trip of a Lifetime!

July 21, 2011 By Debra Stangl Leave a Comment

This fall Sedona Soul Adventures will be journeying to the ancient and very magical land of Egypt. During this time in Egypt, we will be guiding you to transformation through incredible, once in a lifetime experiences. Not only will we be visiting spectacular places, but you will have the opportunity to participate in ceremonies and rituals in private temples, tombs and inside the Great Pyramid. All of this combined with a five day cruise down the Niles will set the tone for a prefect, transformational and relaxing retreat.

If you are still hesitant, please watch this video testimonial from Pam O’Connor. Pam attended a trip to Egypt in February of this year, and takes a moment to reflect on her personal and spiritual journey.

If you would like more information on Sedona Soul Adventure’s journey to Egypt this October, please click here.

Filed Under: Egypt, Life Transformation, Luxury and leisure, meditation Tagged With: Arizona Retreats, Astrologer Guides, Awakening, Bali, Clear Focus, Culture, Diversity, Dreams, Egypt, Emotional Clearing, Empowerment, Energy, Energy Work, England, Financial abundance, Freedom, Gifts, Giving Back, Healing Retreat, Higher Purpose, Higher Self, Holistic Retreats, Illuminary, In service, Interconnectedness, Intuitive, Joy, Life Change, Life Transformation, Luxury and leisure, Massage, Meditation, Mind Body Spirit, New life, One Spirit, Open heartedness, Peru, Red Rocks, Sacred, Sacred Sites, Sanctuary, Satisfaction, Sedona, Serenity, Shamanism, Soul connection, Sound Healing, Spa and Soul, Spiritual Retreats, Spirituality, Success, Travel, Vacation, Vision, Vision Quest, Visionary, Wellness Retreat, Women, Women’s Retreats, Yoga

5 Powerful Words to Empower You

July 19, 2011 By Debra Stangl Leave a Comment

Remember that catchy little phrase: “Sticks and stones will break my bones, but words will never hurt me!”. As a child you probably rambled that one off to irritate your brother for calling you stupid. But as an adult, no matter how many times you try to tell yourself that words don’t mean anything, you know deep down that they are in fact, quite powerful.

Besides the messy, angry words which come out in a fight, there are yet other words which cut ourselves even deeper. Words like: “should have”, “can’t” and “but” are all ‘excuse’ words. We have all used these types of ‘excuse’ words, and many others to create sentences which create damaging blows to our motivation. Dreams, plans and ambition are all thrown out the window when we use these words.

Fortunately, this is a very easy problem to correct, but it will take an active initiative on your part to put an end to these ‘excuse’ words. Replace ‘excuse’ words with action and responsibility words :

I can
I will
I understand
Sure thing!
….and the best one yet….I am sorry

Excuses only cripple you by creating obstacles which block you from accomplishment. Take action and live your dreams!

Filed Under: Clear Focus, Excuses Tagged With: Arizona Retreats, Astrologer Guides, Awakening, Bali, Clear Focus, Culture, Diversity, Dreams, Egypt, Emotional Clearing, Empowerment, Energy, Energy Work, England, Financial abundance, Freedom, Gifts, Giving Back, Healing Retreat, Higher Purpose, Higher Self, Holistic Retreats, Illuminary, In service, Interconnectedness, Intuitive, Joy, Life Change, Life Transformation, Luxury and leisure, Massage, Meditation, Mind Body Spirit, New life, One Spirit, Open heartedness, Peru, Red Rocks, Sacred, Sacred Sites, Sanctuary, Satisfaction, Sedona, Serenity, Shamanism, Soul connection, Sound Healing, Spa and Soul, Spiritual Retreats, Spirituality, Success, Travel, Vacation, Vision, Vision Quest, Visionary, Wellness Retreat, Women, Women’s Retreats, Yoga

What Is Your Voice Telling You?

July 14, 2011 By Debra Stangl Leave a Comment

Every now and then, we have one of those ‘awakening’ moments in life. It may have been prompted by a serious illness, hitting rock bottom or the death of a loved one. What ever it was, the voice that was once faint suddenly became loud and clear. That ‘voice’ sounds different to each and every person, it may motivate you to change your career path, to open your heart and mind to spirituality or to end a failing relationship. What ever the case, when you hear that voice it is a powerful moment to be embraced and respected.

This voice is your voice of reason, subconscious, and intuition. It is a voice you usually know is correct, but most often choose to disregard. However, eventually this ‘voice’ becomes like hot lava gaining so much momentum underneath your core, that it bursts through like a volcano erupting. When you have that moment you may feel lost, confused and unsure of the direction in which to turn next. You know you need a change, yet you are just unsure of the steps you need to get there.

This is where Sedona Soul Adventures comes in. Founder Debra Stangl heard that same voice; changing her direction and ultimately helping her to establishing Sedona Soul Adventures (watch her story below). With the help of Debra and other compassionate and inspirational guides and healers, you too can transition that ‘voice’ into actions which will begin your healing journey to transformation.

Visit the Sedona Soul Adventures website for more information on Sedona Soul Adventures and our many retreats which cater to each individual and their needs.

Filed Under: Awakening, Empowerment, Higher Purpose, Life Transformation Tagged With: Arizona Retreats, Astrologer Guides, Awakening, Bali, Clear Focus, Culture, Diversity, Dreams, Egypt, Emotional Clearing, Empowerment, Energy, Energy Work, England, Financial abundance, Freedom, Gifts, Giving Back, Healing Retreat, Higher Purpose, Higher Self, Holistic Retreats, Illuminary, In service, Interconnectedness, Intuitive, Joy, Life Change, Life Transformation, Luxury and leisure, Massage, Meditation, Mind Body Spirit, New life, One Spirit, Open heartedness, Peru, Red Rocks, Sacred, Sacred Sites, Sanctuary, Satisfaction, Sedona, Serenity, Shamanism, Soul connection, Sound Healing, Spa and Soul, Spiritual Retreats, Spirituality, Success, Travel, Vacation, Vision, Vision Quest, Visionary, Wellness Retreat, Women, Women’s Retreats, Yoga

Why Journal?

July 13, 2011 By Debra Stangl Leave a Comment

There is something so simple, yet so empowering about being able to express your feelings through writing. Journaling is one of the oldest forms of expression and therapy for the mind and soul. It has also been scientifically proven to improve your physical and mental well-being, strengthen your immune system, combat the negative effects of stress and diminish feelings of anxiety and depression.

However, sometimes journaling can be difficult for those who are very concealed with their feelings and emotions. Challenge yourself and exercise your soul and mind by committing to one journal entry each week. Stray away from prepping for your journal entry—unless you have to—as journaling is about relieving, or expressing yourself in full. Think of your journal as a friend to share your full spectrum of emotions. Someone who won’t judge or give their opinion, some who will simply listen.

The best part about a journal is looking back at your writing. You may laugh at how silly you were to be angry over such a simple thing, or maybe you will rejoice all over again at the remind of something happy. Either way, you will learn more from yourself, and more about yourself through the power of journaling.

Filed Under: Clear Focus, Emotional Clearing, Empowerment, Higher Self, journaling Tagged With: Arizona Retreats, Astrologer Guides, Awakening, Bali, Clear Focus, Culture, Diversity, Dreams, Egypt, Emotional Clearing, Empowerment, Energy, Energy Work, England, Financial abundance, Freedom, Gifts, Giving Back, Healing Retreat, Higher Purpose, Higher Self, Holistic Retreats, Illuminary, In service, Interconnectedness, Intuitive, Joy, Life Change, Life Transformation, Luxury and leisure, Massage, Meditation, Mind Body Spirit, New life, One Spirit, Open heartedness, Peru, Red Rocks, Sacred, Sacred Sites, Sanctuary, Satisfaction, Sedona, Serenity, Shamanism, Soul connection, Sound Healing, Spa and Soul, Spiritual Retreats, Spirituality, Success, Travel, Vacation, Vision, Vision Quest, Visionary, Wellness Retreat, Women, Women’s Retreats, Yoga

Yoga Poses for Beginners

July 7, 2011 By Debra Stangl Leave a Comment

Yoga is another form of meditation; however, it is more of a physical meditation testing your awareness, flexibility, energy and relaxation. Not only can it be physically beneficial for your body, but it call also bring peace and relaxation to your mind.

Maybe you have considered yoga in the past, but worried about the challenges associated with flexibility. The best part about yoga is that you can not only do yoga exercises anywhere, but you can also tailor them to any level or to any body weakness.

Here are some beginners poses you might consider trying:

If you have never tried yoga before, start with these poses and work your way up to more difficult, or altered versions of these poses. For a more step-by-step process of how to accomplish these poses, or for other yoga poses, click here.

Filed Under: Energy, meditation Tagged With: Arizona Retreats, Astrologer Guides, Awakening, Bali, Clear Focus, Culture, Diversity, Dreams, Egypt, Emotional Clearing, Empowerment, Energy, Energy Work, England, Financial abundance, Freedom, Gifts, Giving Back, Healing Retreat, Higher Purpose, Higher Self, Holistic Retreats, Illuminary, In service, Interconnectedness, Intuitive, Joy, Life Change, Life Transformation, Luxury and leisure, Massage, Meditation, Mind Body Spirit, New life, One Spirit, Open heartedness, Peru, Red Rocks, Sacred, Sacred Sites, Sanctuary, Satisfaction, Sedona, Serenity, Shamanism, Soul connection, Sound Healing, Spa and Soul, Spiritual Retreats, Spirituality, Success, Travel, Vacation, Vision, Vision Quest, Visionary, Wellness Retreat, Women, Women’s Retreats, Yoga

Join our Trip to Sacred Peru

July 5, 2011 By Debra Stangl Leave a Comment

Next June 2012, Sedona Soul Adventures is planning the trip of a lifetime to beautiful, enchated Peru. This incredible land is buried in mystery, spirituality, awe and wisdom. With the help of Jorge Luis Delgado, native Peruvian Shaman and guide, we will unlock these acient mysteries as well as our hearts and minds.

Not only will we be in one of the most mysterious and fascinating places in the world, but we will also be in Peru for the Incan prohecy of The Return of Pachakuti (the return of light), and in Machu Picchu on the Summer Solstice!

This is an unforgettable opportunity for transformation and healing provided by the sacred elements of the land, and the help of our spiritual guide. For more information on this enchanted trip to Peru please click here. This trip is already half full, so please put down a deposit before it fills up completely!

Filed Under: About Sedona Soul Adventures, Healing Retreat, Life Transformation, meditation, Peru, Retreats, Sacred Sites, Spiritual Retreats, Vacation Tagged With: Arizona Retreats, Astrologer Guides, Awakening, Bali, Clear Focus, Culture, Diversity, Dreams, Egypt, Emotional Clearing, Empowerment, Energy, Energy Work, England, Financial abundance, Freedom, Gifts, Giving Back, Healing Retreat, Higher Purpose, Higher Self, Holistic Retreats, Illuminary, In service, Interconnectedness, Intuitive, Joy, Life Change, Life Transformation, Luxury and leisure, Massage, Meditation, Mind Body Spirit, New life, One Spirit, Open heartedness, Peru, Red Rocks, Sacred, Sacred Sites, Sanctuary, Satisfaction, Sedona, Serenity, Shamanism, Soul connection, Sound Healing, Spa and Soul, Spiritual Retreats, Spirituality, Success, Travel, Vacation, Vision, Vision Quest, Visionary, Wellness Retreat, Women, Women’s Retreats, Yoga

This Letter is for You

June 30, 2011 By Debra Stangl Leave a Comment

Have you ever found a note, maybe it was stuck beneath your windshield wipers, or gently pushed underneath a crack in your door, or maybe you received a secret Valentine. Even if you have never received a secret note, you mostly likely have had a stranger do something unexpectedly kind. Do you recall how you felt in that moment? Maybe you felt an extra oomph of happiness, or maybe it brought a wave of calm to a stressful and trying day.

Brooklyn artist, Liz Medina is doing exactly this with her Eternally Yours project. Medina tucks letters into unsuspecting places: on grocery shelves, bathrooms, carts, phone booths, benches and folded between shirts at clothing shops. Each letter contains a special note of love, and a call to action. Medina asks each letter finder to respond to the letter by including a pre-paid envelope.

Medina has received a number of responses back which you can see on her Eternally Yours website. The project has done so well, she is now receiving help from people in other states. Her only goal you might ask? To ignite joy and mystery in the lives of strangers.

To learn more about Eternally Yours click here. To put the spark back in your life, you can also visit the Sedona Soul Adventures website for more information on life-changing retreats.

Filed Under: About Sedona Soul Adventures, Eternally Yours, Giving Back Tagged With: Arizona Retreats, Astrologer Guides, Awakening, Bali, Clear Focus, Culture, Diversity, Dreams, Egypt, Emotional Clearing, Empowerment, Energy, Energy Work, England, Financial abundance, Freedom, Gifts, Giving Back, Healing Retreat, Higher Purpose, Higher Self, Holistic Retreats, Illuminary, In service, Interconnectedness, Intuitive, Joy, Life Change, Life Transformation, Luxury and leisure, Massage, Meditation, Mind Body Spirit, New life, One Spirit, Open heartedness, Peru, Red Rocks, Sacred, Sacred Sites, Sanctuary, Satisfaction, Sedona, Serenity, Shamanism, Soul connection, Sound Healing, Spa and Soul, Spiritual Retreats, Spirituality, Success, Travel, Vacation, Vision, Vision Quest, Visionary, Wellness Retreat, Women, Women’s Retreats, Yoga