Meditation for Beginners

Meditation is an essential, but simple way of putting ourselves back in touch with our spiritual connection. For those of you that have never meditated before, here is a guide for how to begin.

  1. Choose a relaxing song—without words—which you can play for several minutes. Ten to fifteen is a perfect amount of time for a beginner to meditate.
  2. Choose a position, either sit in lotus pose (cross legged), or sit in a chair with your feet planted on the ground. For both poses, keep your posture in mind.
  3. Close your eyes and take slow, deep breaths. Inhale through the your nose, and exhale through your mouth. Draw your attention to your breath, and notice how calm and relaxed you begin to feel. If your mind wanders, do not judge the thought, simply recognize it and bring your thoughts back to your breathing.
  4. When the music has ended, slowly open your eyes, stretch and return to your activities.

If you have other questions regarding meditation, or you would like to try one of our retreats, please visit the Sedona Soul Adventures website.

 

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What Type of Retreat are you Ready for?

We are each unique in our struggles, emotions and spiritual connection. Sedona Soul Adventures nurtures that uniqueness by tailoring each retreat to the individual, and the place you are in life. Whether you are at the end of your rope, or simply in need a getaway, we have a retreat which will fit your life and your budget.

 

Here are some of the retreats we offer which are more focused:

  • Couples Retreats. Today’s fast paced lifestyle can be stressful on any relationship. Get back to complete bliss with a romantic retreat and personal healing sessions.
  • Spiritual Retreats. Our spirituality is at the foundation and core of the person we are. When we are out of line, or neglectful of our spirituality we can feel unbalanced and unfulfilled. Get back to your heart and soul with our spiritual retreats.
  • Holistic Retreats. This is a private retreat concentrating on the whole self. This retreat brings spiritual healing to your physical and emotional being.
  • Sedona Retreat. If you are ready for an unforgettably amazing vacation, this is the retreat for you. Learn of the magic and healing powers hidden in the sacred land of Sedona, Arizona, and what they can do for you.
  • Sedona Spa Retreat. Treat your body and your soul to a weekend of pampering. Let us fine-tune a “Pamper Me, Heal Me” package to fit all of your desires.

For more information on each of these packages visit the Sedona Soul Adventures website.

 

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Welcome to our Blog!

Sedona Soul Adventures is excited to announce the addition of a blog to our online presence. This new tool will be an exceptional resource for learning more about the topics which contribute to the spiritual fullness and calm attributed to living in daily bliss.

If you have not yet noticed, we recently updated our Facebook and Twitter platforms as well. We hope to provide you with bits of information, inspirational quotes/thoughts and a heads-up on new blog postings and retreat information.

Since 2002 Sedona Soul Adventures has helped guide couples and individuals on a journey to finding themselves by mending their spiritual connection. Through each retreat Sedona Soul Adventures helps participants regain clarity, purpose, confidence and an overall appetite for life.

Keep checking back for new blogs, Facebook posts and tweets. We want you to get the most out of these sites, and hope that you will participate by asking questions and adding your own input. If you are interested in doing a retreat please visit the Sedona Soul Adventures website.

 

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