How do you “just be” in the moment?

We all know that life can get crazy. Sometimes we need to put down our cell phones, shut down our computers and turn off our televisions. Sometimes we need to really open our eyes and look around us at the beauties in our backyards, the magic and love pouring out of our family and friends, and be in awe of the mystery of the world. Sometimes we need to let go of all things keeping us from living in the moment.

Sometimes we just need to be.

How do you try to “just be” in the moment?

Live For The Moment

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8 Successful People Who Failed At First

As Americans we are extremely wrapped up in perfection and greatness; however, we often forget that the road to greatness is often paved with failures, imperfections and mistakes. We get so caught up in critiquing ourselves, and dwelling upon these failures that we cannot move past them. Like bricks stuck to our feet, these failures weigh on our hearts and minds, engulfing us in their worries, and trapping us in the past. But what if we took another look at failure and made that word a positive? In honor of the many failures and mistakes we will all make, here are eight people who turned their mistakes, failures and imperfections and turned them into greatness.

  1. Albert Einstein. Now regarded as a science genius, Einstein was once deemed ‘mentally slow’, kicked out of one school and denied admittance to another.
  2. Walt Disney. Disney went bankrupt several times, and was fired from his job at a newspaper for his ‘lack of creativity and ideas’ before he created Disneyland.
  3. Lucille Ball. This ‘I Love Lucy’ star was a former B lister actress, and told by her acting coaches to try another profession.
  4. Wayne Gretzky. Nicknamed “The Great One”, Gretzky was considered to have an unimpressive stature along with poor strength and speed.
  5. Thomas Edison. Fired twice and 1,000 attempts at the light bulb, without him we would be in the dark!
  6. Theodor Seuss Giesel (you may also know him as Dr. Seuss). Seuss’ books almost went unpublished and unread. His first book was rejected by 27 different publishers.
  7. Oprah Winfrey. Known today as the face of talk show TV, Oprah grew up in abusive household, and was fired from one television station because she was apparently, ‘unfit for TV’.
  8. J.K. Rowling. Before becoming the famous author of the Harry Potter books, Rowling was attending school, divorced, depressed and trying to raise a child.

Struggling to accept your own mistakes? Sign up for a Sedona Soul Adventurers retreat and we will help you turn it around!

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Don’t Let Toxic People Drag You Down

People dragging you down?

Maybe it is your co-worker Greg who consistently talks poorly about other people in your office, or maybe it is your girlfriend Jill who always seems to point out the negative in your relationship. Whatever the case, you are stuck in a quick sand trap of very destructive personalities which are most likely affecting your happiness.

The world is full of negative and pessimistic people who are ready to feed off of any happiness or enthusiasm you exude. Unfortunately, you cannot rid yourself completely of these people; however, you can remove them from your immediate circle of people you associate yourself with.

Begin your venture back to happiness by singling out those people in your life who may be dragging you down with their negativity. You don’t ever want to burn bridges with people, so handle these situations with extreme courtesy and care.

Relationships should bring balance, harmony and contribute happiness to each area of your life, not the contrary. Eliminate toxic relationships from your life, or create boundaries in which these people cannot inflict their drama on your life. No one should have to substitute their personal joy for someone else’s negativity.

For more help on this issue, or to mend a relationship with a specialized retreat, visit Sedona Soul Adventures.

 

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Why Journal?

There is something so simple, yet so empowering about being able to express your feelings through writing. Journaling is one of the oldest forms of expression and therapy for the mind and soul. It has also been scientifically proven to improve your physical and mental well-being, strengthen your immune system, combat the negative effects of stress and diminish feelings of anxiety and depression.

However, sometimes journaling can be difficult for those who are very concealed with their feelings and emotions. Challenge yourself and exercise your soul and mind by committing to one journal entry each week. Stray away from prepping for your journal entry—unless you have to—as journaling is about relieving, or expressing yourself in full. Think of your journal as a friend to share your full spectrum of emotions. Someone who won’t judge or give their opinion, some who will simply listen.

The best part about a journal is looking back at your writing. You may laugh at how silly you were to be angry over such a simple thing, or maybe you will rejoice all over again at the remind of something happy. Either way, you will learn more from yourself, and more about yourself through the power of journaling.

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